Lentils

Lentils


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal).
  • Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (50% of DV/100g). Good source of fiber (46% of DV/100g).

Calories in 1 Portion (80g)

266.4 calories / 11.7 from fat


 
Carbohydrates
39 g
 
Proteins
20.1 g
 
Fat
1.3 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.3 cal/g)
Nutrition Density
Medium Density
(2.8 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lentils

Serving Size: Portion (80g)

* Amount Per Serving
Calories 266.4 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 0.2 mg 🔒%
Total Carbohydrate 39 g 13%
Dietary Fiber 9.3 g 37.1%
Sugars (Added) 0.8 g 🔒%
Protein 20.1 g 40.2%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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