Miso (fermented soybean paste)

Miso (fermented soybean paste)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K, Copper, Zinc, Phosphorus, Iron, Magnesium and Selenium.
  • Contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 cup (275g)

547.3 calories / 148.5 from fat


 
Carbohydrates
72.8 g
 
Proteins
32.1 g
 
Fat
16.5 g
 
Saturated Fat
3.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2 cal/g)
Nutrition Density
High Density
(17.2 %/cal)
High Risk Components Density
Very High Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miso (fermented soybean paste)

Serving Size: cup (275g)

* Amount Per Serving
Calories 547.3 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 3.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 10252 mg 🔒%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 14.9 g 59.4%
Sugars (Added) 16.5 g 🔒%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 36.7 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 80.6 mcg 🔒%
 
Minerals
Calcium (Ca) 156.8 mg 🔒%
Copper (Cu) 1.2 mg 🔒%
Iron (Fe) 6.8 mg 🔒%
Magnesium (Mg) 132 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 577.5 mg 🔒%
Phosphorus (P) 437.3 mg 🔒%
Selenium (Se) 19.3 mcg 🔒%
Zinc (Zn) 7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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