How many calories in Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)?

266.3 calories per cup (62 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How many carbs in Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)?

39.2 g. of carbs (13.1%DV) per cup (62 g.)

How much protein in Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)?

10.3 g. of protein (20.6%DV) per cup (62 g.)

How much fiber in Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)?

2.7 g. of fiber (10.9%DV) per cup (62 g.)

How much saturated fat in Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)?

g. of saturated fat (%DV) per cup (62 g.)

How much fat in Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)?

8.3 g. fat (12.7%DV) per cup (62 g.)

How much sodium in Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)?

192 g. sodium (🔒%DV) per cup (62 g.)

Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C, Selenium, Vitamin K, Iron and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (33% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)?

10.5 grams of sugar per cup (62 g.)

How much sugar in Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)?

10.5 grams of sugar per cup (62 g.)

Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C, Selenium, Vitamin K, Iron and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (33% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (62g)

266.3 calories / 74.7 from fat

Carbohydrates

39.2 g

Proteins

10.3 g

Fat

8.3 g

Saturated Fat

2.1 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(7.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 89 min

Jog 36 min

Cleaning 67 min

Child Care 107 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		266.3 cal
Calories from Fat		74.7 cal
			% Daily Value
Total Fat		8.3 g	12.7%
	Saturated Fat	2.1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		192 mg	🔒%
Total Carbohydrate		39.2 g	13.1%
	Dietary Fiber	2.7 g	10.9%
	Sugars (Added)	10.5 g	🔒%
Protein		10.3 g	20.6%

Vitamins
	Vitamin A	12.4 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.1 mg	🔒%
	Magnesium (Mg)	19.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	124 mg	🔒%
	Phosphorus (P)	73.2 mg	🔒%
	Selenium (Se)	12.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%