Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)

Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin C, Selenium, Vitamin K, Iron and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g). Good source of fiber (18% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (62g)

266.3 calories / 74.7 from fat


 
Carbohydrates
39.2 g
 
Proteins
10.3 g
 
Fat
8.3 g
 
Saturated Fat
2.1 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(4.3 cal/g)
Nutrition Density
High Density
(7.7 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plentiful Planet Natural Wasabi Peas, 8 oz, (Pack of 6)

Serving Size: cup (62g)

* Amount Per Serving
Calories 266.3 cal
Calories from Fat 74.7 cal
% Daily Value
Total Fat 8.3 g 12.7%
Saturated Fat 2.1 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 192 mg 🔒%
Total Carbohydrate 39.2 g 13.1%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 10.5 g 🔒%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 12.4 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 12 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.4 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 19.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 124 mg 🔒%
Phosphorus (P) 73.2 mg 🔒%
Selenium (Se) 12.1 mcg 🔒%
Zinc (Zn) 0.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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