Scallops, meatless, breaded, fried (made with meat substitute)

Scallops, meatless, breaded, fried (made with meat substitute)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (26.9%/cal) - a good source of Vitamin B12, Vitamin B6, Copper, Phosphorus, Potassium, Iron and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (48% of DV/100g). Good source of fiber (26% of DV/100g).

Calories in 1 cup (168g)

507.4 calories / 283.5 from fat


 
Carbohydrates
15.8 g
 
Proteins
40.3 g
 
Fat
31.5 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3 cal/g)
Nutrition Density
High Density
(26.9 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 169 min
Burn calories with Jogging
Jog 68 min
Burn calories with Cleaning
Cleaning 127 min
Burn calories with Child Care
Child Care 203 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Copper

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops, meatless, breaded, fried (made with meat substitute)

Serving Size: cup (168g)

* Amount Per Serving
Calories 507.4 cal
Calories from Fat 283.5 cal
% Daily Value
Total Fat 31.5 g 48.5%
Saturated Fat 5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 856.8 mg 🔒%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 10.8 g 43%
Sugars (Added) 1.7 g 🔒%
Protein 40.3 g 80.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 2.6 mg 🔒%
Vitamin B12 14.7 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 166.3 mg 🔒%
Copper (Cu) 1.6 mg 🔒%
Iron (Fe) 3.5 mg 🔒%
Magnesium (Mg) 40.3 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1050 mg 🔒%
Phosphorus (P) 787.9 mg 🔒%
Selenium (Se) 7.7 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW