Soy chips

Soy chips


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Copper, Magnesium, Iron, Vitamin B6, Selenium, Calcium, Vitamin K and Zinc.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (53% of DV/100g). Good source of fiber (14% of DV/100g).

Calories in 1 bag (1.3 oz) (37g)

142.5 calories / 24.3 from fat


 
Carbohydrates
19.7 g
 
Proteins
9.8 g
 
Fat
2.7 g
 
Saturated Fat
0.4 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(3.9 cal/g)
Nutrition Density
High Density
(15.3 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 57 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Copper

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy chips

Serving Size: bag (1.3 oz) (37g)

* Amount Per Serving
Calories 142.5 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.4 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 311.5 mg 🔒%
Total Carbohydrate 19.7 g 6.6%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0.7 g 🔒%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 4.4 mcg 🔒%
 
Minerals
Calcium (Ca) 63.3 mg 🔒%
Copper (Cu) 0.9 mg 🔒%
Iron (Fe) 1.9 mg 🔒%
Magnesium (Mg) 62.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 2.6 mg 🔒%
Phosphorus (P) 2.6 mg 🔒%
Selenium (Se) 4.5 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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