Stewed white beans, Puerto Rican style

Stewed white beans, Puerto Rican style


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13%/cal).
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (255g)

214.2 calories / 43.2 from fat


 
Carbohydrates
35.7 g
 
Proteins
7 g
 
Fat
4.8 g
 
Saturated Fat
1 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(13 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stewed white beans, Puerto Rican style

Serving Size: cup (255g)

* Amount Per Serving
Calories 214.2 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.5%
Saturated Fat 1 g 🔒%
Cholesterol 2.6 mg 🔒%
Sodium 1708.5 mg 🔒%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 4.1 g 16.3%
Sugars (Added) 2.6 g 🔒%
Protein 7 g 14%
 
Vitamins
Vitamin A 17 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 12 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 6.1 mcg 🔒%
 
Minerals
Calcium (Ca) 61.2 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 45.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 464.1 mg 🔒%
Phosphorus (P) 102 mg 🔒%
Selenium (Se) 6.1 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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