Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)

Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Vitamin K and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories in 1 cup (217g)

193.1 calories / 128.7 from fat


 
Carbohydrates
10.9 g
 
Proteins
8.2 g
 
Fat
14.3 g
 
Saturated Fat
2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(27.7 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tofu and vegetables (including carrots, broccoli, and/or dark-green leafy vegetables (no potatoes)), with soy-based sauce (mixture)

Serving Size: cup (217g)

* Amount Per Serving
Calories 193.1 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 479.6 mg 🔒%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 4.3 g 🔒%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 998.2 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 24.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 75.7 mcg 🔒%
 
Minerals
Calcium (Ca) 138.9 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 43.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 381.9 mg 🔒%
Phosphorus (P) 141.1 mg 🔒%
Selenium (Se) 9.5 mcg 🔒%
Zinc (Zn) 0.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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