White beans, canned, low sodium

White beans, canned, low sodium


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K, Phosphorus and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 cup, NFS (180g)

307.8 calories / 126 from fat


 
Carbohydrates
35 g
 
Proteins
12.3 g
 
Fat
14 g
 
Saturated Fat
1.9 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(11.9 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White beans, canned, low sodium

Serving Size: cup, NFS (180g)

* Amount Per Serving
Calories 307.8 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 1.9 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 426.6 mg 🔒%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 1.8 g 🔒%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 20 mcg 🔒%
 
Minerals
Calcium (Ca) 88.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 84.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 585 mg 🔒%
Phosphorus (P) 226.8 mg 🔒%
Selenium (Se) 6.8 mcg 🔒%
Zinc (Zn) 1.1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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