Beans, Baked, Canned, With Pork

Beans, Baked, Canned, With Pork


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KEY FACTS

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Calories in 1 cup (253g)

268.2 calories / 35.1 from fat


 
Carbohydrates
50.6 g
 
Proteins
13.1 g
 
Fat
3.9 g
 
Saturated Fat
1.5 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(22 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Baked, Canned, With Pork

Serving Size: cup (253g)

* Amount Per Serving
Calories 268.2 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.5 g 🔒%
Cholesterol 17.7 mg 🔒%
Sodium 1047.4 mg 🔒%
Total Carbohydrate 50.6 g 16.9%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 🔒%
Protein 13.1 g 26.3%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 5.1 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 134.1 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 4.3 mg 🔒%
Magnesium (Mg) 86 mg 🔒%
Manganese (Mn) 0.9 mg 🔒%
Potassium (K) 781.8 mg 🔒%
Phosphorus (P) 273.2 mg 🔒%
Selenium (Se) 11.9 mcg 🔒%
Zinc (Zn) 3.7 mg 🔒%

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