Beans, Chickpeas (garbanzo), Canned,

Beans, Chickpeas (garbanzo), Canned,


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Manganese and Vitamin B6.
  • Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (18% of DV/100g).

Calories in 1 cup (240g)

211.2 calories / 42.3 from fat


 
Carbohydrates
32.4 g
 
Proteins
11.8 g
 
Fat
4.7 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.9 cal/g)
Nutrition Density
High Density
(28.8 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Chickpeas (garbanzo), Canned,

Serving Size: cup (240g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 667.2 mg 🔒%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 10.6 g 42.2%
Sugars (Added) 0 g 🔒%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 36 IU 🔒%
Vitamin B6 1.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 84 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 64.8 mg 🔒%
Manganese (Mn) 2 mg 🔒%
Potassium (K) 345.6 mg 🔒%
Phosphorus (P) 192 mg 🔒%
Selenium (Se) 4.8 mcg 🔒%
Zinc (Zn) 1.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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