Beans, Lima Beans, Canned, No Salt Added,

Beans, Lima Beans, Canned, No Salt Added,


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KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Manganese and Vitamin C.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (14% of DV/100g).

Calories in 1 cup (248g)

176.1 calories / 6.3 from fat


 
Carbohydrates
33.1 g
 
Proteins
10.1 g
 
Fat
0.7 g
 
Saturated Fat
0.2 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(35.2 %/cal)
High Risk Components Density
Low Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Lima Beans, Canned, No Salt Added,

Serving Size: cup (248g)

* Amount Per Serving
Calories 176.1 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 9.9 mg 🔒%
Total Carbohydrate 33.1 g 11%
Dietary Fiber 8.9 g 35.7%
Sugars (Added) 2.5 g 🔒%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 372 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 21.6 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.7 mg 🔒%
Vitamin K 8.9 mcg 🔒%
 
Minerals
Calcium (Ca) 69.4 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 4 mg 🔒%
Magnesium (Mg) 84.3 mg 🔒%
Manganese (Mn) 1.7 mg 🔒%
Potassium (K) 706.8 mg 🔒%
Phosphorus (P) 176.1 mg 🔒%
Selenium (Se) 2.7 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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