Beans, Red, Kidney, Canned, Drained Solids

Beans, Red, Kidney, Canned, Drained Solids


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Manganese, Copper and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (22% of DV/100g).

Calories in 1 can drained solids (266g)

329.8 calories / 25.2 from fat


 
Carbohydrates
57.2 g
 
Proteins
21.2 g
 
Fat
2.8 g
 
Saturated Fat
0.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(16.8 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beans, Red, Kidney, Canned, Drained Solids

Serving Size: can drained solids (266g)

* Amount Per Serving
Calories 329.8 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 614.5 mg 🔒%
Total Carbohydrate 57.2 g 19.1%
Dietary Fiber 14.6 g 58.5%
Sugars (Added) 10.6 g 🔒%
Protein 21.2 g 42.5%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 151.6 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 4 mg 🔒%
Magnesium (Mg) 79.8 mg 🔒%
Manganese (Mn) 1 mg 🔒%
Potassium (K) 736.8 mg 🔒%
Phosphorus (P) 321.9 mg 🔒%
Selenium (Se) 4.3 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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