Selection Canned White Kidney Beans

Selection Canned White Kidney Beans


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese, Iron, Potassium, Magnesium, Copper and Calcium.
  • Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (16% of DV/100g). Good source of fiber (26% of DV/100g).

Calories in 1 1 cup (250g)

300 calories / 13.5 from fat


 
Carbohydrates
51 g
 
Proteins
20 g
 
Fat
1.5 g
 
Saturated Fat
0.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(23.5 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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Child Care 120 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Selection Canned White Kidney Beans

Serving Size: 1 cup (250g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 245 mg 🔒%
Total Carbohydrate 51 g 17%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 🔒%
Protein 20 g 40%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 3 mg 🔒%
Vitamin K 7.2 mcg 🔒%
 
Minerals
Calcium (Ca) 250 mg 🔒%
Copper (Cu) 0.6 mg 🔒%
Iron (Fe) 7.2 mg 🔒%
Magnesium (Mg) 132 mg 🔒%
Manganese (Mn) 1.3 mg 🔒%
Potassium (K) 1190 mg 🔒%
Phosphorus (P) 240 mg 🔒%
Selenium (Se) 4.2 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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