Brazilian Rice

Brazilian Rice


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal).
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).

Calories in 1 Dish (419g)

765.4 calories / 200.7 from fat


 
Carbohydrates
127.6 g
 
Proteins
11.1 g
 
Fat
22.3 g
 
Saturated Fat
4.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.8 cal/g)
Nutrition Density
Medium Density
(4.8 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 255 min
Burn calories with Jogging
Jog 102 min
Burn calories with Cleaning
Cleaning 191 min
Burn calories with Child Care
Child Care 306 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brazilian Rice

Serving Size: Dish (419g)

* Amount Per Serving
Calories 765.4 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 4.3 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 6992.4 mg 🔒%
Total Carbohydrate 127.6 g 42.5%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 🔒%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 0.5 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 1.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 8 mg 🔒%
Vitamin K 0.8 mcg 🔒%
 
Minerals
Calcium (Ca) 12.1 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 4.4 mg 🔒%
Magnesium (Mg) 43.2 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 61.1 mg 🔒%
Phosphorus (P) 157.5 mg 🔒%
Selenium (Se) 26.7 mcg 🔒%
Zinc (Zn) 1.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW