Khichdi

Khichdi


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Magnesium, Phosphorus, Manganese, Potassium and Iron.
  • Contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g). Good source of fiber (29% of DV/100g).

Calories in 1 Serving (278g)

600.4 calories / 27 from fat


 
Carbohydrates
115.9 g
 
Proteins
29.2 g
 
Fat
3 g
 
Saturated Fat
0.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(14.9 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 200 min
Burn calories with Jogging
Jog 80 min
Burn calories with Cleaning
Cleaning 150 min
Burn calories with Child Care
Child Care 240 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Khichdi

Serving Size: Serving (278g)

* Amount Per Serving
Calories 600.4 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 2932 mg 🔒%
Total Carbohydrate 115.9 g 38.6%
Dietary Fiber 19.9 g 79.5%
Sugars (Added) 0 g 🔒%
Protein 29.2 g 58.4%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 7.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.4 mg 🔒%
Vitamin K 6.9 mcg 🔒%
 
Minerals
Calcium (Ca) 157.1 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 7.7 mg 🔒%
Magnesium (Mg) 258 mg 🔒%
Manganese (Mn) 1.1 mg 🔒%
Potassium (K) 1655.3 mg 🔒%
Phosphorus (P) 625.5 mg 🔒%
Selenium (Se) 12.5 mcg 🔒%
Zinc (Zn) 1.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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