Mahshi

Mahshi


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K.
  • Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories in 1 3slice (426g)

507 calories / 127.8 from fat


 
Carbohydrates
83.9 g
 
Proteins
10.3 g
 
Fat
14.2 g
 
Saturated Fat
2.5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(12.4 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 169 min
Burn calories with Jogging
Jog 68 min
Burn calories with Cleaning
Cleaning 127 min
Burn calories with Child Care
Child Care 203 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mahshi

Serving Size: 3slice (426g)

* Amount Per Serving
Calories 507 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.8%
Saturated Fat 2.5 g 🔒%
Cholesterol 2.4 mg 🔒%
Sodium 535 mg 🔒%
Total Carbohydrate 83.9 g 28%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 0 g 🔒%
Protein 10.3 g 20.7%
 
Vitamins
Vitamin A 100.8 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 25.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 64.7 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 90.8 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 315.1 mg 🔒%
Phosphorus (P) 235.1 mg 🔒%
Selenium (Se) 27 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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