How many calories in Patak's Chickpea Curry with rice?

306.2 calories per 1 container (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).

How many carbs in Patak's Chickpea Curry with rice?

55.3 g. of carbs (18.4%DV) per 1 container (28 g.)

How much protein in Patak's Chickpea Curry with rice?

9.9 g. of protein (19.8%DV) per 1 container (28 g.)

How much fiber in Patak's Chickpea Curry with rice?

7.9 g. of fiber (31.6%DV) per 1 container (28 g.)

How much saturated fat in Patak's Chickpea Curry with rice?

g. of saturated fat (%DV) per 1 container (28 g.)

How much fat in Patak's Chickpea Curry with rice?

4.9 g. fat (7.6%DV) per 1 container (28 g.)

How much sodium in Patak's Chickpea Curry with rice?

484 g. sodium (🔒%DV) per 1 container (28 g.)

Patak's Chickpea Curry with rice Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron, Calcium and Manganese. Contains a high amount of risky components that may include sodium and sugars (0.06%/oz). Good source of proteins (71% of DV/100g). Good source of fiber (113% of DV/100g). Relatively high in carbs (66% of DV/100g).

Is there sugar in Patak's Chickpea Curry with rice?

10.9 grams of sugar per 1 container (28 g.)

How much sugar in Patak's Chickpea Curry with rice?

10.9 grams of sugar per 1 container (28 g.)

Patak's Chickpea Curry with rice

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Iron, Calcium and Manganese.
Contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
Good source of proteins (71% of DV/100g). Good source of fiber (113% of DV/100g). Relatively high in carbs (66% of DV/100g).

Calories in 1 1 container (28g)

306.2 calories / 44.1 from fat

Carbohydrates

55.3 g

Proteins

9.9 g

Fat

4.9 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Very High Density

(10.9 cal/g)

Medium Density

(4.5 %/cal)

Very High Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 102 min

Jog 41 min

Cleaning 77 min

Child Care 122 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		306.2 cal
Calories from Fat		44.1 cal
			% Daily Value
Total Fat		4.9 g	7.6%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		484 mg	🔒%
Total Carbohydrate		55.3 g	18.4%
	Dietary Fiber	7.9 g	31.6%
	Sugars (Added)	10.9 g	🔒%
Protein		9.9 g	19.8%

Vitamins
	Vitamin A	98.8 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	98.8 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%