Fruit salad (including citrus fruits) with salad dressing or mayonnaise

Fruit salad (including citrus fruits) with salad dressing or mayonnaise


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 cup (188g)

432.4 calories / 336.6 from fat


 
Carbohydrates
24.3 g
 
Proteins
3.7 g
 
Fat
37.4 g
 
Saturated Fat
5.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(10.2 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 144 min
Burn calories with Jogging
Jog 58 min
Burn calories with Cleaning
Cleaning 108 min
Burn calories with Child Care
Child Care 173 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit salad (including citrus fruits) with salad dressing or mayonnaise

Serving Size: cup (188g)

* Amount Per Serving
Calories 432.4 cal
Calories from Fat 336.6 cal
% Daily Value
Total Fat 37.4 g 57.6%
Saturated Fat 5.3 g 🔒%
Cholesterol 15 mg 🔒%
Sodium 47 mg 🔒%
Total Carbohydrate 24.3 g 8.1%
Dietary Fiber 3.9 g 15.8%
Sugars (Added) 7.5 g 🔒%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 50.1 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 29.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 64.3 mcg 🔒%
 
Minerals
Calcium (Ca) 43.2 mg 🔒%
Copper (Cu) 0.3 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 41.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 366.6 mg 🔒%
Phosphorus (P) 79 mg 🔒%
Selenium (Se) 2.3 mcg 🔒%
Zinc (Zn) 0.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW