Curry Chicken Lettuce Wraps

Curry Chicken Lettuce Wraps


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22%/cal) - a good source of Vitamin K, Selenium, Phosphorus, Copper, Magnesium, Vitamin B6 and Vitamin A.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g).

Calories in 1 Wrap (186g)

291.2 calories / 144 from fat


 
Carbohydrates
11.6 g
 
Proteins
27.1 g
 
Fat
16 g
 
Saturated Fat
3.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.6 cal/g)
Nutrition Density
High Density
(22 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in minerals

Good source of minerals

Minerals are extremely important for your health!


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curry Chicken Lettuce Wraps

Serving Size: Wrap (186g)

* Amount Per Serving
Calories 291.2 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 3.1 g 🔒%
Cholesterol 67.5 mg 🔒%
Sodium 607.8 mg 🔒%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 🔒%
Protein 27.1 g 54.2%
 
Vitamins
Vitamin A 1158 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 2.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0.2 mg 🔒%
Vitamin K 50.7 mcg 🔒%
 
Minerals
Calcium (Ca) 50.1 mg 🔒%
Copper (Cu) 0.7 mg 🔒%
Iron (Fe) 3 mg 🔒%
Magnesium (Mg) 107.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 503.5 mg 🔒%
Phosphorus (P) 339.2 mg 🔒%
Selenium (Se) 27.6 mcg 🔒%
Zinc (Zn) 2.7 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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