Elephant Bar, Honey Mustard Chicken Salad, comfort classics

Elephant Bar, Honey Mustard Chicken Salad, comfort classics


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.45 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin K, Zinc, Selenium, Vitamin B12 and Phosphorus.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (122% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (24% of DV/100g). Relatively high in saturated fat (125% of DV/100g).

Calories in 1 grams (100g)

1280 calories / 738 from fat


 
Carbohydrates
72 g
 
Proteins
61 g
 
Fat
82 g
 
Saturated Fat
25 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(12.8 cal/g)
Nutrition Density
Medium Density
(3.1 %/cal)
High Risk Components Density
Very High Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 427 min
Burn calories with Jogging
Jog 171 min
Burn calories with Cleaning
Cleaning 320 min
Burn calories with Child Care
Child Care 512 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elephant Bar, Honey Mustard Chicken Salad, comfort classics

Serving Size: grams (100g)

* Amount Per Serving
Calories 1280 cal
Calories from Fat 738 cal
% Daily Value
Total Fat 82 g 126.2%
Saturated Fat 25 g 🔒%
Cholesterol 285 mg 🔒%
Sodium 2340 mg 🔒%
Total Carbohydrate 72 g 24%
Dietary Fiber 5 g 20%
Sugars (Added) 31 g 🔒%
Protein 61 g 122%
 
Vitamins
Vitamin A 40 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 0.8 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 46.1 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.6 mg 🔒%
Magnesium (Mg) 15 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 205 mg 🔒%
Phosphorus (P) 118 mg 🔒%
Selenium (Se) 18.5 mcg 🔒%
Zinc (Zn) 4.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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