Lunch

Lunch


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin A, Vitamin K, Manganese, Phosphorus, Vitamin B6 and Magnesium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g).



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Calories in 1 Serving (799g)

1644.5 calories / 981.9 from fat


 
Carbohydrates
103.5 g
 
Proteins
80.3 g
 
Fat
109.1 g
 
Saturated Fat
22.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.1 cal/g)
Nutrition Density
High Density
(19.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lunch

Serving Size: Serving (799g)

* Amount Per Serving
Calories 1644.5 cal
Calories from Fat 981.9 cal
% Daily Value
Total Fat 109.1 g 167.8%
Saturated Fat 22.8 g 🔒%
Cholesterol 109.6 mg 🔒%
Sodium 1480.8 mg 🔒%
Total Carbohydrate 103.5 g 34.5%
Dietary Fiber 16.9 g 67.4%
Sugars (Added) 0 g 🔒%
Protein 80.3 g 160.6%
 
Vitamins
Vitamin A 25640.8 IU 🔒%
Vitamin B6 2 mg 🔒%
Vitamin B12 1 mcg 🔒%
Vitamin C 13.9 mg 🔒%
Vitamin D 2.8 mcg 🔒%
Vitamin E 15.3 mg 🔒%
Vitamin K 128.2 mcg 🔒%
 
Minerals
Calcium (Ca) 149.3 mg 🔒%
Copper (Cu) 1.1 mg 🔒%
Iron (Fe) 6.3 mg 🔒%
Magnesium (Mg) 340.1 mg 🔒%
Manganese (Mn) 2.8 mg 🔒%
Potassium (K) 2462.2 mg 🔒%
Phosphorus (P) 1208.4 mg 🔒%
Selenium (Se) 54.9 mcg 🔒%
Zinc (Zn) 7.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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