Salad, Cobb

Salad, Cobb


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (38.2%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Selenium and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g).

Calories in 1 Serving (481g)

615.5 calories / 384.3 from fat


 
Carbohydrates
13.6 g
 
Proteins
46.4 g
 
Fat
42.7 g
 
Saturated Fat
16.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(38.2 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 205 min
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Jog 82 min
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Burn calories with Child Care
Child Care 246 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Cobb

Serving Size: Serving (481g)

* Amount Per Serving
Calories 615.5 cal
Calories from Fat 384.3 cal
% Daily Value
Total Fat 42.7 g 65.8%
Saturated Fat 16.8 g 🔒%
Cholesterol 299.4 mg 🔒%
Sodium 1824 mg 🔒%
Total Carbohydrate 13.6 g 4.5%
Dietary Fiber 7.6 g 30.4%
Sugars (Added) 0 g 🔒%
Protein 46.4 g 92.9%
 
Vitamins
Vitamin A 9066.2 IU 🔒%
Vitamin B6 0.7 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 47 mg 🔒%
Vitamin D 54.1 mcg 🔒%
Vitamin E 2.9 mg 🔒%
Vitamin K 360.2 mcg 🔒%
 
Minerals
Calcium (Ca) 438.1 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.4 mg 🔒%
Magnesium (Mg) 92.1 mg 🔒%
Manganese (Mn) 0.7 mg 🔒%
Potassium (K) 1376.2 mg 🔒%
Phosphorus (P) 668.2 mg 🔒%
Selenium (Se) 53.1 mcg 🔒%
Zinc (Zn) 4.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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