Spinach wrap work

Spinach wrap work


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin K, Selenium, Vitamin C and Vitamin B6.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g).

Calories in 1 Wrap (593g)

607.9 calories / 199.8 from fat


 
Carbohydrates
53.1 g
 
Proteins
52.1 g
 
Fat
22.2 g
 
Saturated Fat
3.7 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(27.9 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach wrap work

Serving Size: Wrap (593g)

* Amount Per Serving
Calories 607.9 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 3.7 g 🔒%
Cholesterol 147.7 mg 🔒%
Sodium 1294.5 mg 🔒%
Total Carbohydrate 53.1 g 17.7%
Dietary Fiber 10.4 g 41.6%
Sugars (Added) 0 g 🔒%
Protein 52.1 g 104.3%
 
Vitamins
Vitamin A 786.6 IU 🔒%
Vitamin B6 1.8 mg 🔒%
Vitamin B12 0.7 mcg 🔒%
Vitamin C 60.5 mg 🔒%
Vitamin D 1.3 mcg 🔒%
Vitamin E 1.4 mg 🔒%
Vitamin K 175.2 mcg 🔒%
 
Minerals
Calcium (Ca) 34.5 mg 🔒%
Copper (Cu) 0.8 mg 🔒%
Iron (Fe) 5.9 mg 🔒%
Magnesium (Mg) 135.5 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 1704.3 mg 🔒%
Phosphorus (P) 549.8 mg 🔒%
Selenium (Se) 73 mcg 🔒%
Zinc (Zn) 3.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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