Strawberry mango salad Wendy's

Strawberry mango salad Wendy's


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.56 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Vitamin C, Vitamin A, Iron and Calcium.
  • Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.22%/oz).
  • Good source of proteins (247% of DV/100g). Good source of fiber (71% of DV/100g). Relatively high in carbs (44% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Calories in 1 Container (28g)

444.5 calories / 169.2 from fat


 
Carbohydrates
36.5 g
 
Proteins
34.6 g
 
Fat
18.8 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(15.9 cal/g)
Nutrition Density
High Density
(7.3 %/cal)
High Risk Components Density
Very High Density
(6.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 148 min
Burn calories with Jogging
Jog 59 min
Burn calories with Cleaning
Cleaning 111 min
Burn calories with Child Care
Child Care 178 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry mango salad Wendy's

Serving Size: Container (28g)

* Amount Per Serving
Calories 444.5 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 28.9%
Saturated Fat 4.9 g 🔒%
Cholesterol 98.8 mg 🔒%
Sodium 918.5 mg 🔒%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 4.9 g 19.8%
Sugars (Added) 28.3 g 🔒%
Protein 34.6 g 69.1%
 
Vitamins
Vitamin A 1481.5 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 53.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 98.8 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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