The Greene Turtle, Crispy Chicken Salad, with Honey Mustard Dressing

The Greene Turtle, Crispy Chicken Salad, with Honey Mustard Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Rich in vitamins and minerals (85.1%/cal) - a good source of Iron, Vitamin A, Vitamin K, Vitamin C, Calcium, Zinc, Selenium, Vitamin B12 and Phosphorus.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (78% of DV/100g). Good source of fiber (29% of DV/100g). Relatively high in saturated fat (120% of DV/100g).

Calories in 1 grams (100g)

1227 calories / 882 from fat


 
Carbohydrates
46 g
 
Proteins
39 g
 
Fat
98 g
 
Saturated Fat
24 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(12.3 cal/g)
Nutrition Density
High Density
(85.1 %/cal)
High Risk Components Density
Very High Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 491 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Iron

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Greene Turtle, Crispy Chicken Salad, with Honey Mustard Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 1227 cal
Calories from Fat 882 cal
% Daily Value
Total Fat 98 g 150.8%
Saturated Fat 24 g 🔒%
Cholesterol 160 mg 🔒%
Sodium 1544 mg 🔒%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 7.2 g 28.8%
Sugars (Added) 15 g 🔒%
Protein 39 g 78%
 
Vitamins
Vitamin A 13500 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 34.2 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 46.1 mcg 🔒%
 
Minerals
Calcium (Ca) 510 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 836.5 mg 🔒%
Magnesium (Mg) 15 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 205 mg 🔒%
Phosphorus (P) 118 mg 🔒%
Selenium (Se) 18.5 mcg 🔒%
Zinc (Zn) 4.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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