Tomato & Brussel sprouts salad

Tomato & Brussel sprouts salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (60.3%/cal) - a good source of Vitamin C and Vitamin K.
  • Contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).

Calories in 1 Serving (3279g)

914.9 calories / 279 from fat


 
Carbohydrates
135.7 g
 
Proteins
49.3 g
 
Fat
31 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.3 cal/g)
Nutrition Density
High Density
(60.3 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato & Brussel sprouts salad

Serving Size: Serving (3279g)

* Amount Per Serving
Calories 914.9 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.8%
Saturated Fat 6 g 🔒%
Cholesterol 44.8 mg 🔒%
Sodium 790.1 mg 🔒%
Total Carbohydrate 135.7 g 45.2%
Dietary Fiber 44.9 g 179.8%
Sugars (Added) 0 g 🔒%
Protein 49.3 g 98.6%
 
Vitamins
Vitamin A 1474.7 IU 🔒%
Vitamin B6 3.5 mg 🔒%
Vitamin B12 4.9 mcg 🔒%
Vitamin C 501.3 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.2 mg 🔒%
Vitamin K 631.3 mcg 🔒%
 
Minerals
Calcium (Ca) 36.1 mg 🔒%
Copper (Cu) 2 mg 🔒%
Iron (Fe) 10.8 mg 🔒%
Magnesium (Mg) 381.8 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 7945.5 mg 🔒%
Phosphorus (P) 986.5 mg 🔒%
Selenium (Se) 21.5 mcg 🔒%
Zinc (Zn) 6.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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