Wendys Mediterranean salad

Wendys Mediterranean salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.28 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal) - a good source of Manganese.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (143% of DV/100g). Good source of fiber (57% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 Large bowl (56g)

450 calories / 135 from fat


 
Carbohydrates
42 g
 
Proteins
40 g
 
Fat
15 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Very High Density
(8 cal/g)
Nutrition Density
Low Density
(1.8 %/cal)
High Risk Components Density
Very High Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 150 min
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Jog 60 min
Burn calories with Cleaning
Cleaning 113 min
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Child Care 180 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendys Mediterranean salad

Serving Size: Large bowl (56g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0 g 🔒%
Cholesterol 100 mg 🔒%
Sodium 1070 mg 🔒%
Total Carbohydrate 42 g 14%
Dietary Fiber 8 g 32%
Sugars (Added) 15.1 g 🔒%
Protein 40 g 80%
 
Vitamins
Vitamin A 0 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 0 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 0 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0 mg 🔒%
Iron (Fe) 0 mg 🔒%
Magnesium (Mg) 1.7 mg 🔒%
Manganese (Mn) 0.1 mg 🔒%
Potassium (K) 20.7 mg 🔒%
Phosphorus (P) 0.6 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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