How many calories in Салата Спанак с Пилешко?

275.2 calories per Салата (450 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in Салата Спанак с Пилешко?

21.6 g. of carbs (7.2%DV) per Салата (450 g.)

How much protein in Салата Спанак с Пилешко?

26.3 g. of protein (52.7%DV) per Салата (450 g.)

How much fiber in Салата Спанак с Пилешко?

8.1 g. of fiber (32.3%DV) per Салата (450 g.)

How much saturated fat in Салата Спанак с Пилешко?

g. of saturated fat (%DV) per Салата (450 g.)

How much fat in Салата Спанак с Пилешко?

11.7 g. fat (18%DV) per Салата (450 g.)

How much sodium in Салата Спанак с Пилешко?

865.3 g. sodium (🔒%DV) per Салата (450 g.)

Салата Спанак с Пилешко Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (98.3%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g).

Is there sugar in Салата Спанак с Пилешко?

0 grams of sugar per Салата (450 g.)

How much sugar in Салата Спанак с Пилешко?

0 grams of sugar per Салата (450 g.)

Салата Спанак с Пилешко

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (98.3%/cal) - a good source of Vitamin K, Vitamin C, Vitamin A and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g).

Calories in 1 Салата (450g)

275.2 calories / 105.3 from fat

Carbohydrates

21.6 g

Proteins

26.3 g

Fat

11.7 g

Saturated Fat

2.1 g

Calories

Nutrition

Risky Content

Low Density

(0.6 cal/g)

High Density

(98.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 92 min

Jog 37 min

Cleaning 69 min

Child Care 110 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		275.2 cal
Calories from Fat		105.3 cal
			% Daily Value
Total Fat		11.7 g	18%
	Saturated Fat	2.1 g	🔒%
Cholesterol		71.7 mg	🔒%
Sodium		865.3 mg	🔒%
Total Carbohydrate		21.6 g	7.2%
	Dietary Fiber	8.1 g	32.3%
	Sugars (Added)	0 g	🔒%
Protein		26.3 g	52.7%

Vitamins
	Vitamin A	2966.3 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	61.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.6 mg	🔒%
	Vitamin K	718 mcg	🔒%

Minerals
	Calcium (Ca)	18.8 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	5.5 mg	🔒%
	Magnesium (Mg)	152.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1493.6 mg	🔒%
	Phosphorus (P)	297.9 mg	🔒%
	Selenium (Se)	22.9 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%