Crab Caesar Salad

Crab Caesar Salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Vitamin K and Selenium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 Bowl (361g)

460.6 calories / 310.5 from fat


 
Carbohydrates
32.8 g
 
Proteins
19.3 g
 
Fat
34.5 g
 
Saturated Fat
9.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(18.3 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Caesar Salad

Serving Size: Bowl (361g)

* Amount Per Serving
Calories 460.6 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53%
Saturated Fat 9.3 g 🔒%
Cholesterol 50.8 mg 🔒%
Sodium 1846.7 mg 🔒%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 🔒%
Protein 19.3 g 38.6%
 
Vitamins
Vitamin A 588.2 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 1.3 mcg 🔒%
Vitamin C 14.1 mg 🔒%
Vitamin D 7.6 mcg 🔒%
Vitamin E 0.1 mg 🔒%
Vitamin K 132.2 mcg 🔒%
 
Minerals
Calcium (Ca) 200 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.5 mg 🔒%
Magnesium (Mg) 45.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 568.2 mg 🔒%
Phosphorus (P) 288.3 mg 🔒%
Selenium (Se) 32.3 mcg 🔒%
Zinc (Zn) 2.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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