How many calories in Crab salad?

389 calories per cup (208 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Crab salad?

2.5 g. of carbs (0.8%DV) per cup (208 g.)

How much protein in Crab salad?

19.6 g. of protein (39.3%DV) per cup (208 g.)

How much fiber in Crab salad?

0.8 g. of fiber (3.3%DV) per cup (208 g.)

How much saturated fat in Crab salad?

g. of saturated fat (%DV) per cup (208 g.)

How much fat in Crab salad?

33.1 g. fat (50.8%DV) per cup (208 g.)

How much sodium in Crab salad?

1108.6 g. sodium (🔒%DV) per cup (208 g.)

Crab salad Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K, Selenium, Vitamin B12, Copper, Zinc and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Crab salad?

0 grams of sugar per cup (208 g.)

How much sugar in Crab salad?

0 grams of sugar per cup (208 g.)

Crab salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin K, Selenium, Vitamin B12, Copper, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 cup (208g)

389 calories / 297.9 from fat

Carbohydrates

2.5 g

Proteins

19.6 g

Fat

33.1 g

Saturated Fat

5.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.9 cal/g)

High Density

(20.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 97 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		389 cal
Calories from Fat		297.9 cal
			% Daily Value
Total Fat		33.1 g	50.8%
	Saturated Fat	5.3 g	🔒%
Cholesterol		120.6 mg	🔒%
Sodium		1108.6 mg	🔒%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	0.8 g	3.3%
	Sugars (Added)	0 g	🔒%
Protein		19.6 g	39.3%

Vitamins
	Vitamin A	62.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	3.6 mcg	🔒%
	Vitamin C	9.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	84 mcg	🔒%

Minerals
	Calcium (Ca)	118.6 mg	🔒%
	Copper (Cu)	0.9 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	43.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	416 mg	🔒%
	Phosphorus (P)	268.3 mg	🔒%
	Selenium (Se)	46.4 mcg	🔒%
	Zinc (Zn)	4.2 mg	🔒%