How many calories in Dr. Gourmet, Napa Cabbage Salad with Seared Tuna and, Salads with Meat?

427 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).

How much saturated fat in Dr. Gourmet, Napa Cabbage Salad with Seared Tuna and, Salads with Meat?

g. of saturated fat (%DV) per grams (100 g.)

Dr. Gourmet, Napa Cabbage Salad with Seared Tuna and, Salads with Meat Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz). Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin C, Vitamin A, Vitamin K, Iron and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (94% of DV/100g). Good source of fiber (36% of DV/100g).

Dr. Gourmet, Napa Cabbage Salad with Seared Tuna and, Salads with Meat

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
Rich in vitamins and minerals (33.2%/cal) - a good source of Vitamin C, Vitamin A, Vitamin K, Iron and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (94% of DV/100g). Good source of fiber (36% of DV/100g).

Calories in 1 grams (100g)

427 calories / 135 from fat

Carbohydrates

30 g

Proteins

47 g

Fat

15 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.3 cal/g)

High Density

(33.2 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 142 min

Jog 57 min

Cleaning 107 min

Child Care 171 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		427 cal
Calories from Fat		135 cal
			% Daily Value
Total Fat		15 g	23.1%
	Saturated Fat	2 g	🔒%
Cholesterol		51 mg	🔒%
Sodium		444 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	9 g	36%
	Sugars (Added)	0 g	🔒%
Protein		47 g	94%

Vitamins
	Vitamin A	6450 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	216 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	79 mcg	🔒%

Minerals
	Calcium (Ca)	270 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	6.7 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	153 mg	🔒%
	Phosphorus (P)	25 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%