How many calories in Houlihan's, Seared Ahi Tuna Salad, Entree Salads?

1074 calories per grams (100 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).

How many carbs in Houlihan's, Seared Ahi Tuna Salad, Entree Salads?

77 g. of carbs (25.7%DV) per grams (100 g.)

How much protein in Houlihan's, Seared Ahi Tuna Salad, Entree Salads?

36 g. of protein (72%DV) per grams (100 g.)

How much fiber in Houlihan's, Seared Ahi Tuna Salad, Entree Salads?

8 g. of fiber (32%DV) per grams (100 g.)

How much saturated fat in Houlihan's, Seared Ahi Tuna Salad, Entree Salads?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Houlihan's, Seared Ahi Tuna Salad, Entree Salads?

67 g. fat (103.1%DV) per grams (100 g.)

How much sodium in Houlihan's, Seared Ahi Tuna Salad, Entree Salads?

1092 g. sodium (🔒%DV) per grams (100 g.)

Houlihan's, Seared Ahi Tuna Salad, Entree Salads Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz). Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K and Vitamin A. Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz). Good source of proteins (72% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (85% of DV/100g).

Is there sugar in Houlihan's, Seared Ahi Tuna Salad, Entree Salads?

0 grams of sugar per grams (100 g.)

How much sugar in Houlihan's, Seared Ahi Tuna Salad, Entree Salads?

0 grams of sugar per grams (100 g.)

Houlihan's, Seared Ahi Tuna Salad, Entree Salads

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K and Vitamin A.
Contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Good source of proteins (72% of DV/100g). Good source of fiber (32% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (85% of DV/100g).

Calories in 1 grams (100g)

1074 calories / 603 from fat

Carbohydrates

77 g

Proteins

36 g

Fat

67 g

Saturated Fat

17 g

Calories

Nutrition

Risky Content

Very High Density

(10.7 cal/g)

Medium Density

(4.3 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 358 min

Jog 143 min

Cleaning 269 min

Child Care 430 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1074 cal
Calories from Fat		603 cal
			% Daily Value
Total Fat		67 g	103.1%
	Saturated Fat	17 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1092 mg	🔒%
Total Carbohydrate		77 g	25.7%
	Dietary Fiber	8 g	32%
	Sugars (Added)	0 g	🔒%
Protein		36 g	72%

Vitamins
	Vitamin A	3521.1 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	79 mcg	🔒%

Minerals
	Calcium (Ca)	34.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	153 mg	🔒%
	Phosphorus (P)	25 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%