Octopus salad, Puerto Rican style (Ensalada de pulpo)

Octopus salad, Puerto Rican style (Ensalada de pulpo)


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Vitamin B12, Selenium, Iron, Vitamin C, Copper, Vitamin K, Vitamin B6 and Phosphorus.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g).

Calories in 1 cup (180g)

297 calories / 188.1 from fat


 
Carbohydrates
10 g
 
Proteins
17.5 g
 
Fat
20.9 g
 
Saturated Fat
3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.7 cal/g)
Nutrition Density
High Density
(38.3 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 99 min
Burn calories with Jogging
Jog 40 min
Burn calories with Cleaning
Cleaning 74 min
Burn calories with Child Care
Child Care 119 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Rich in Vitamin B12

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.
 

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Rich in Selenium

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Octopus salad, Puerto Rican style (Ensalada de pulpo)

Serving Size: cup (180g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.1%
Saturated Fat 3 g 🔒%
Cholesterol 52.2 mg 🔒%
Sodium 232.2 mg 🔒%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 🔒%
Protein 17.5 g 34.9%
 
Vitamins
Vitamin A 234 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 17.5 mcg 🔒%
Vitamin C 16.2 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 17.6 mcg 🔒%
 
Minerals
Calcium (Ca) 79.2 mg 🔒%
Copper (Cu) 0.5 mg 🔒%
Iron (Fe) 5.9 mg 🔒%
Magnesium (Mg) 43.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 536.4 mg 🔒%
Phosphorus (P) 194.4 mg 🔒%
Selenium (Se) 49.3 mcg 🔒%
Zinc (Zn) 2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




Start a Free Diet Plan


OPEN IN APP
Inlivo

  • Download the Inlivo app 👍
  • Start a FREE meal plan
  • See results 😉❤️
INTALL NOW