How many calories in Panera Bread, Tuna Salad on Whole Grain, with Classic Salad?

380 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Panera Bread, Tuna Salad on Whole Grain, with Classic Salad?

65 g. of carbs (21.7%DV) per grams (100 g.)

How much protein in Panera Bread, Tuna Salad on Whole Grain, with Classic Salad?

19 g. of protein (38%DV) per grams (100 g.)

How much fiber in Panera Bread, Tuna Salad on Whole Grain, with Classic Salad?

10 g. of fiber (40%DV) per grams (100 g.)

How much saturated fat in Panera Bread, Tuna Salad on Whole Grain, with Classic Salad?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Panera Bread, Tuna Salad on Whole Grain, with Classic Salad?

7 g. fat (10.8%DV) per grams (100 g.)

How much sodium in Panera Bread, Tuna Salad on Whole Grain, with Classic Salad?

750 g. sodium (🔒%DV) per grams (100 g.)

Panera Bread, Tuna Salad on Whole Grain, with Classic Salad Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (38% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (22% of DV/100g).

Is there sugar in Panera Bread, Tuna Salad on Whole Grain, with Classic Salad?

17 grams of sugar per grams (100 g.)

How much sugar in Panera Bread, Tuna Salad on Whole Grain, with Classic Salad?

17 grams of sugar per grams (100 g.)

Panera Bread, Tuna Salad on Whole Grain, with Classic Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (38% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (22% of DV/100g).

Calories in 1 grams (100g)

380 calories / 63 from fat

Carbohydrates

65 g

Proteins

19 g

Fat

7 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(14.2 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 127 min

Jog 51 min

Cleaning 95 min

Child Care 152 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		380 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1 g	🔒%
Cholesterol		25 mg	🔒%
Sodium		750 mg	🔒%
Total Carbohydrate		65 g	21.7%
	Dietary Fiber	10 g	40%
	Sugars (Added)	17 g	🔒%
Protein		19 g	38%

Vitamins
	Vitamin A	2250 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	24 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	79 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	153 mg	🔒%
	Phosphorus (P)	25 mg	🔒%
	Selenium (Se)	1.9 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%