Panos, Sub Sandwich Di Mare Spicy Whole Grain, with Spicy Tuna Salad, Tomatoes, Eggs and Lettuce

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (13.2%/cal) - a good source of Selenium, Vitamin K, Vitamin B12 and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (13% of DV/100g).

Calories in 1 large sandwich (264g)

585.9 calories / 263.7 from fat

Carbohydrates

55.9 g

Proteins

27.9 g

Fat

29.3 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(13.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 195 min

Jog 78 min

Cleaning 146 min

Child Care 234 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		585.9 cal
Calories from Fat		263.7 cal
			% Daily Value
Total Fat		29.3 g	45.1%
	Saturated Fat	2.5 g	🔒%
Cholesterol		50.2 mg	🔒%
Sodium		1000 mg	🔒%
Total Carbohydrate		55.9 g	18.6%
	Dietary Fiber	8.8 g	35.2%
	Sugars (Added)	0 g	🔒%
Protein		27.9 g	55.8%

Vitamins
	Vitamin A	192.7 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.7 mcg	🔒%
	Vitamin C	3.7 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	61.8 mcg	🔒%

Minerals
	Calcium (Ca)	76.6 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	81.8 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	345.8 mg	🔒%
	Phosphorus (P)	227 mg	🔒%
	Selenium (Se)	62 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%