Salad, Caesar with Tuna

Salad, Caesar with Tuna


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (41.1%/cal) - a good source of Vitamin A, Vitamin K and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 Serving (280g)

428.7 calories / 321.3 from fat


 
Carbohydrates
16.3 g
 
Proteins
12.3 g
 
Fat
35.7 g
 
Saturated Fat
8.1 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.5 cal/g)
Nutrition Density
High Density
(41.1 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salad, Caesar with Tuna

Serving Size: Serving (280g)

* Amount Per Serving
Calories 428.7 cal
Calories from Fat 321.3 cal
% Daily Value
Total Fat 35.7 g 54.8%
Saturated Fat 8.1 g 🔒%
Cholesterol 33.9 mg 🔒%
Sodium 1029.5 mg 🔒%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 5 g 19.8%
Sugars (Added) 0 g 🔒%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 17610 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 8.2 mg 🔒%
Vitamin D 6.7 mcg 🔒%
Vitamin E 2.7 mg 🔒%
Vitamin K 257.8 mcg 🔒%
 
Minerals
Calcium (Ca) 348.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 42.3 mg 🔒%
Manganese (Mn) 0.4 mg 🔒%
Potassium (K) 540.3 mg 🔒%
Phosphorus (P) 228 mg 🔒%
Selenium (Se) 10.1 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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