Shapers, Pasta Salad, Mediterranean Tuna

Shapers, Pasta Salad, Mediterranean Tuna


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (28.3%/cal) - a good source of Selenium, Vitamin B12 and Vitamin K.
  • Contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 Serving (239g)

231.8 calories / 21.6 from fat


 
Carbohydrates
35.9 g
 
Proteins
14.3 g
 
Fat
2.4 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1 cal/g)
Nutrition Density
High Density
(28.3 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Pasta Salad, Mediterranean Tuna

Serving Size: Serving (239g)

* Amount Per Serving
Calories 231.8 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 0 g 🔒%
Cholesterol 29.1 mg 🔒%
Sodium 1337.2 mg 🔒%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 🔒%
Protein 14.3 g 28.7%
 
Vitamins
Vitamin A 1162.9 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 3 mcg 🔒%
Vitamin C 3.5 mg 🔒%
Vitamin D 1.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 27.5 mcg 🔒%
 
Minerals
Calcium (Ca) 58.2 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.1 mg 🔒%
Magnesium (Mg) 35.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 423 mg 🔒%
Phosphorus (P) 222.3 mg 🔒%
Selenium (Se) 84.4 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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