Subway Sandwiches, Submarine Sandwich, With Tuna Salad

Subway Sandwiches, Submarine Sandwich, With Tuna Salad


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium, Vitamin K, Vitamin B12 and Manganese.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 submarine (256g)

583.7 calories / 252 from fat


 
Carbohydrates
55.4 g
 
Proteins
29.7 g
 
Fat
28 g
 
Saturated Fat
5.3 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(11.7 %/cal)
High Risk Components Density
Medium Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Selenium

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Subway Sandwiches, Submarine Sandwich, With Tuna Salad

Serving Size: submarine (256g)

* Amount Per Serving
Calories 583.7 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43%
Saturated Fat 5.3 g 🔒%
Cholesterol 48.6 mg 🔒%
Sodium 1292.8 mg 🔒%
Total Carbohydrate 55.4 g 18.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 🔒%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 186.9 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 1.6 mcg 🔒%
Vitamin C 3.6 mg 🔒%
Vitamin D 0.8 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 59.9 mcg 🔒%
 
Minerals
Calcium (Ca) 74.2 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 2.6 mg 🔒%
Magnesium (Mg) 79.4 mg 🔒%
Manganese (Mn) 0.5 mg 🔒%
Potassium (K) 335.4 mg 🔒%
Phosphorus (P) 220.2 mg 🔒%
Selenium (Se) 60.2 mcg 🔒%
Zinc (Zn) 1.9 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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