How many calories in Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad?

360 calories per serving (404 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad?

12 g. of carbs (4%DV) per serving (404 g.)

How much protein in Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad?

16 g. of protein (32%DV) per serving (404 g.)

How much fiber in Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad?

4 g. of fiber (16%DV) per serving (404 g.)

How much saturated fat in Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad?

g. of saturated fat (%DV) per serving (404 g.)

How much fat in Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad?

29 g. fat (44.6%DV) per serving (404 g.)

How much sodium in Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad?

600 g. sodium (🔒%DV) per serving (404 g.)

Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (35.6%/cal) - a good source of Selenium, Vitamin B12, Vitamin A, Vitamin K and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Is there sugar in Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad?

0 grams of sugar per serving (404 g.)

How much sugar in Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad?

0 grams of sugar per serving (404 g.)

Subway Sandwiches, Tuna Eight Net Carbs, Carb Conscious Salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (35.6%/cal) - a good source of Selenium, Vitamin B12, Vitamin A, Vitamin K and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 serving (404g)

360 calories / 261 from fat

Carbohydrates

12 g

Proteins

16 g

Fat

29 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(35.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 120 min

Jog 48 min

Cleaning 90 min

Child Care 144 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		360 cal
Calories from Fat		261 cal
			% Daily Value
Total Fat		29 g	44.6%
	Saturated Fat	6 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		600 mg	🔒%
Total Carbohydrate		12 g	4%
	Dietary Fiber	4 g	16%
	Sugars (Added)	0 g	🔒%
Protein		16 g	32%

Vitamins
	Vitamin A	3500 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	5.1 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	2.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	46.5 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	60.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	715.1 mg	🔒%
	Phosphorus (P)	375.7 mg	🔒%
	Selenium (Se)	142.6 mcg	🔒%
	Zinc (Zn)	1.7 mg	🔒%