Salads Without Meat

Cabbage salad or coleslaw with apples and/or raisins, with dressing
232 calories, 13.3g fat
per cup (7.7 oz)
Cabbage salad or coleslaw with pineapple, with dressing
226 calories, 14.4g fat
per cup (7.7 oz)
Cabbage, Chinese, salad, with dressing
154 calories, 11.4g fat
per cup (2.7 oz)
Cucumber salad, made with sour cream dressing
81 calories, 7.3g fat
per cup (4.7 oz)
Cucumber salad, made with Italian dressing
183 calories, 15.4g fat
per cup (5.6 oz)
Cucumber salad made with cucumber and vinegar
52 calories, 0.1g fat
per cup (5.6 oz)
Lettuce, salad with assorted vegetables including tomatoes and/or carrots, no dressing
15 calories, 0.2g fat
per cup (2.6 oz)
Burger King Side Salad
15 calories, 0.2g fat
per cup (2.6 oz)
Hardee's Side Salad
15 calories, 0.2g fat
per cup (2.6 oz)
McDonald's Side Salad
15 calories, 0.2g fat
per cup (2.6 oz)
Wendy's Side Salad
15 calories, 0.2g fat
per cup (2.6 oz)
Lettuce, salad with assorted vegetables excluding tomatoes and carrots, no dressing
14 calories, 0.2g fat
per cup (2.6 oz)
Lettuce, salad with avocado, tomato, and/or carrots, with or without other vegetables, no dressing
39 calories, 2.4g fat
per cup (3.1 oz)
Lettuce, salad with cheese, tomato and/or carrots, with or without other vegetables, no dressing
57 calories, 3.7g fat
per cup (2.7 oz)
Lettuce, salad with egg, tomato, and/or carrots, with or without other vegetables, no dressing
37 calories, 1.7g fat
per cup (3.1 oz)
Lettuce, salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing
160 calories, 10.1g fat
per garden salad (8.3 oz)
McDonald's Garden Salad
160 calories, 10.1g fat
per garden salad (8.3 oz)
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon)
270 calories, 24.6g fat
per cup (4.2 oz)
Greek Salad, no dressing
44 calories, 2.3g fat
per cup (3.7 oz)
Spinach salad, no dressing
60 calories, 3.6g fat
per cup (2.6 oz)