Arni's, Club House Salad, No Dressing or Bread

Arni's, Club House Salad, No Dressing or Bread


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.23 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Iron and Vitamin K.
  • Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (106% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (90% of DV/100g).

Calories in 1 grams (100g)

642 calories / 360 from fat


 
Carbohydrates
16 g
 
Proteins
53 g
 
Fat
40 g
 
Saturated Fat
18 g


Calories
Nutrition
Risky Content
Calorie Density
High Density
(6.4 cal/g)
Nutrition Density
Medium Density
(5.6 %/cal)
High Risk Components Density
Very High Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Yoga 214 min
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Burn calories with Child Care
Child Care 257 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin A

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Arni's, Club House Salad, No Dressing or Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 642 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 18 g 🔒%
Cholesterol 360 mg 🔒%
Sodium 2071 mg 🔒%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 🔒%
Protein 53 g 106%
 
Vitamins
Vitamin A 3000 IU 🔒%
Vitamin B6 0 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 36 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 10.3 mcg 🔒%
 
Minerals
Calcium (Ca) 150 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 0 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 0 mg 🔒%
Phosphorus (P) 0 mg 🔒%
Selenium (Se) 0 mcg 🔒%
Zinc (Zn) 0 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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