Artichoke salad in oil

Artichoke salad in oil


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K and Vitamin C.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (32% of DV/100g).

Calories in 1 cup (130g)

158.6 calories / 99.9 from fat


 
Carbohydrates
14.2 g
 
Proteins
3.4 g
 
Fat
11.1 g
 
Saturated Fat
1.6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(17.7 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Artichoke salad in oil

Serving Size: cup (130g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 1.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 71.5 mg 🔒%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 10.3 g 41.1%
Sugars (Added) 0 g 🔒%
Protein 3.4 g 6.9%
 
Vitamins
Vitamin A 4.3 IU 🔒%
Vitamin B6 0.1 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 8.8 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 24.1 mcg 🔒%
 
Minerals
Calcium (Ca) 24.7 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 0.8 mg 🔒%
Magnesium (Mg) 50.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 340.6 mg 🔒%
Phosphorus (P) 87.1 mg 🔒%
Selenium (Se) 0.3 mcg 🔒%
Zinc (Zn) 0.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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