Au Bon Pain, Caesar Salad, Completes

Au Bon Pain, Caesar Salad, Completes


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Calcium and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 oz (198g)

240 calories / 99 from fat


 
Carbohydrates
23 g
 
Proteins
13 g
 
Fat
11 g
 
Saturated Fat
6 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.2 cal/g)
Nutrition Density
High Density
(40.7 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Au Bon Pain, Caesar Salad, Completes

Serving Size: oz (198g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 🔒%
Cholesterol 25 mg 🔒%
Sodium 310 mg 🔒%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 🔒%
Protein 13 g 26%
 
Vitamins
Vitamin A 3500 IU 🔒%
Vitamin B6 0.2 mg 🔒%
Vitamin B12 0.3 mcg 🔒%
Vitamin C 30 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 167.7 mcg 🔒%
 
Minerals
Calcium (Ca) 350 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 2.7 mg 🔒%
Magnesium (Mg) 43.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 396 mg 🔒%
Phosphorus (P) 257.4 mg 🔒%
Selenium (Se) 10.3 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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