Avocado and Tomato Salad

Avocado and Tomato Salad


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KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (53.4%/cal) - a good source of Vitamin K and Vitamin C.
  • Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g).



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Calories in 1 Serving (327g)

361.2 calories / 293.4 from fat


 
Carbohydrates
18.6 g
 
Proteins
4.5 g
 
Fat
32.6 g
 
Saturated Fat
4.6 g



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Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(53.4 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Avocado and Tomato Salad

Serving Size: Serving (327g)

* Amount Per Serving
Calories 361.2 cal
Calories from Fat 293.4 cal
% Daily Value
Total Fat 32.6 g 50.2%
Saturated Fat 4.6 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 422.4 mg 🔒%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 10.3 g 41.4%
Sugars (Added) 0 g 🔒%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 294.6 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 70.5 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 2.9 mg 🔒%
Vitamin K 533.4 mcg 🔒%
 
Minerals
Calcium (Ca) 15.3 mg 🔒%
Copper (Cu) 0.4 mg 🔒%
Iron (Fe) 3.1 mg 🔒%
Magnesium (Mg) 64.4 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1028.7 mg 🔒%
Phosphorus (P) 108.2 mg 🔒%
Selenium (Se) 0.7 mcg 🔒%
Zinc (Zn) 1.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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