How many calories in Bakers Square, Cobb Salad, Dinner Portion with Dressing?

1080 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).

How many carbs in Bakers Square, Cobb Salad, Dinner Portion with Dressing?

16 g. of carbs (5.3%DV) per grams (100 g.)

How much protein in Bakers Square, Cobb Salad, Dinner Portion with Dressing?

53 g. of protein (106%DV) per grams (100 g.)

How much fiber in Bakers Square, Cobb Salad, Dinner Portion with Dressing?

7 g. of fiber (28%DV) per grams (100 g.)

How much saturated fat in Bakers Square, Cobb Salad, Dinner Portion with Dressing?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Bakers Square, Cobb Salad, Dinner Portion with Dressing?

91 g. fat (140%DV) per grams (100 g.)

How much sodium in Bakers Square, Cobb Salad, Dinner Portion with Dressing?

2660 g. sodium (🔒%DV) per grams (100 g.)

Bakers Square, Cobb Salad, Dinner Portion with Dressing Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz). Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin C, Vitamin K, Calcium, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz). Good source of proteins (106% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (115% of DV/100g).

Is there sugar in Bakers Square, Cobb Salad, Dinner Portion with Dressing?

3 grams of sugar per grams (100 g.)

How much sugar in Bakers Square, Cobb Salad, Dinner Portion with Dressing?

3 grams of sugar per grams (100 g.)

Bakers Square, Cobb Salad, Dinner Portion with Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
Rich in vitamins and minerals (18.9%/cal) - a good source of Vitamin C, Vitamin K, Calcium, Vitamin A, Vitamin B6, Potassium, Magnesium, Phosphorus, Copper, Iron, Zinc and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
Good source of proteins (106% of DV/100g). Good source of fiber (28% of DV/100g). Relatively high in saturated fat (115% of DV/100g).

Calories in 1 grams (100g)

1080 calories / 819 from fat

Carbohydrates

16 g

Proteins

53 g

Fat

91 g

Saturated Fat

23 g

Calories

Nutrition

Risky Content

Very High Density

(10.8 cal/g)

High Density

(18.9 %/cal)

Very High Density

(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 360 min

Jog 144 min

Cleaning 270 min

Child Care 432 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1080 cal
Calories from Fat		819 cal
			% Daily Value
Total Fat		91 g	140%
	Saturated Fat	23 g	🔒%
Cholesterol		315 mg	🔒%
Sodium		2660 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	7 g	28%
	Sugars (Added)	3 g	🔒%
Protein		53 g	106%

Vitamins
	Vitamin A	3233.3 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	181.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	192.2 mcg	🔒%

Minerals
	Calcium (Ca)	928 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	6.2 mg	🔒%
	Magnesium (Mg)	174 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1708 mg	🔒%
	Phosphorus (P)	374 mg	🔒%
	Selenium (Se)	10.8 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%