Bento Nouveau, Garden Salad, without Dressing

Bento Nouveau, Garden Salad, without Dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (290.2%/cal) - a good source of Vitamin K, Vitamin A, Vitamin C, Vitamin B6 and Selenium.
  • Contains a low amount of risky components that may include sodium and sugars (0%/oz).

Calories in 1 serving (200g)

39 calories / 0 from fat


 
Carbohydrates
8 g
 
Proteins
3 g
 
Fat
0 g
 
Saturated Fat
0 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.2 cal/g)
Nutrition Density
High Density
(290.2 %/cal)
High Risk Components Density
Low Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 13 min
Burn calories with Jogging
Jog 5 min
Burn calories with Cleaning
Cleaning 10 min
Burn calories with Child Care
Child Care 16 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bento Nouveau, Garden Salad, without Dressing

Serving Size: serving (200g)

* Amount Per Serving
Calories 39 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 🔒%
Cholesterol 0 mg 🔒%
Sodium 18 mg 🔒%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 🔒%
Protein 3 g 6%
 
Vitamins
Vitamin A 6500 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.1 mcg 🔒%
Vitamin C 36 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 183 mcg 🔒%
 
Minerals
Calcium (Ca) 80 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.8 mg 🔒%
Magnesium (Mg) 46 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 592 mg 🔒%
Phosphorus (P) 172 mg 🔒%
Selenium (Se) 19 mcg 🔒%
Zinc (Zn) 1 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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