Camille's Sidewalk Cafe, The Chef, Salads

Camille's Sidewalk Cafe, The Chef, Salads


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.7%/cal) - a good source of Vitamin K and Vitamin A.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories in 1 serving (466g)

315 calories / 180 from fat


 
Carbohydrates
16 g
 
Proteins
22 g
 
Fat
20 g
 
Saturated Fat
8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.7 cal/g)
Nutrition Density
High Density
(48.7 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 105 min
Burn calories with Jogging
Jog 42 min
Burn calories with Cleaning
Cleaning 79 min
Burn calories with Child Care
Child Care 126 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Camille's Sidewalk Cafe, The Chef, Salads

Serving Size: serving (466g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 🔒%
Cholesterol 70 mg 🔒%
Sodium 836 mg 🔒%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 🔒%
Protein 22 g 44%
 
Vitamins
Vitamin A 3950 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0.9 mcg 🔒%
Vitamin C 9.6 mg 🔒%
Vitamin D 1.4 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 345.8 mcg 🔒%
 
Minerals
Calcium (Ca) 230 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 3.3 mg 🔒%
Magnesium (Mg) 83.9 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 1085.8 mg 🔒%
Phosphorus (P) 405.4 mg 🔒%
Selenium (Se) 22.4 mcg 🔒%
Zinc (Zn) 2.8 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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