How many calories in Capri salad?

286.4 calories per Box (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).

How many carbs in Capri salad?

15.8 g. of carbs (5.3%DV) per Box (28 g.)

How much protein in Capri salad?

8.9 g. of protein (17.8%DV) per Box (28 g.)

How much fiber in Capri salad?

3 g. of fiber (11.9%DV) per Box (28 g.)

How much saturated fat in Capri salad?

g. of saturated fat (%DV) per Box (28 g.)

How much fat in Capri salad?

19.8 g. fat (30.4%DV) per Box (28 g.)

How much sodium in Capri salad?

429.6 g. sodium (🔒%DV) per Box (28 g.)

Capri salad Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz). Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Iron and Manganese. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz). Good source of proteins (63% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Is there sugar in Capri salad?

6.4 grams of sugar per Box (28 g.)

How much sugar in Capri salad?

6.4 grams of sugar per Box (28 g.)

Capri salad

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin A, Vitamin C, Calcium, Iron and Manganese.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
Good source of proteins (63% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in saturated fat (88% of DV/100g).

Calories in 1 Box (28g)

286.4 calories / 178.2 from fat

Carbohydrates

15.8 g

Proteins

8.9 g

Fat

19.8 g

Saturated Fat

4.9 g

Calories

Nutrition

Risky Content

Very High Density

(10.2 cal/g)

High Density

(17.3 %/cal)

Very High Density

(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 95 min

Jog 38 min

Cleaning 72 min

Child Care 115 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		286.4 cal
Calories from Fat		178.2 cal
			% Daily Value
Total Fat		19.8 g	30.4%
	Saturated Fat	4.9 g	🔒%
Cholesterol		39.5 mg	🔒%
Sodium		429.6 mg	🔒%
Total Carbohydrate		15.8 g	5.3%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	6.4 g	🔒%
Protein		8.9 g	17.8%

Vitamins
	Vitamin A	7506.3 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	26.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	197.5 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	3.4 mg	🔒%
	Magnesium (Mg)	0.8 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	10.4 mg	🔒%
	Phosphorus (P)	0.3 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%