Chicken or turkey (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese), no dressing

Chicken or turkey (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese), no dressing


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K, Vitamin C, Phosphorus and Vitamin A.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g).

Calories in 1 salad (314g)

351.7 calories / 191.7 from fat


 
Carbohydrates
20.9 g
 
Proteins
20.8 g
 
Fat
21.3 g
 
Saturated Fat
4.9 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(1.1 cal/g)
Nutrition Density
High Density
(39.2 %/cal)
High Risk Components Density
Medium Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey (breaded, fried) caesar garden salad (chicken and/or turkey, lettuce, tomatoes, cheese), no dressing

Serving Size: salad (314g)

* Amount Per Serving
Calories 351.7 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.8%
Saturated Fat 4.9 g 🔒%
Cholesterol 56.5 mg 🔒%
Sodium 1230.9 mg 🔒%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 🔒%
Protein 20.8 g 41.6%
 
Vitamins
Vitamin A 1695.6 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 23.9 mg 🔒%
Vitamin D 0.3 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 328.4 mcg 🔒%
 
Minerals
Calcium (Ca) 210.4 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 2.9 mg 🔒%
Magnesium (Mg) 72.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 832.1 mg 🔒%
Phosphorus (P) 376.8 mg 🔒%
Selenium (Se) 18.5 mcg 🔒%
Zinc (Zn) 1.5 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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