Chicken or turkey salad with egg

Chicken or turkey salad with egg


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KEY FACTS

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Calories in 1 cup (226g)

501.7 calories / 344.7 from fat


 
Carbohydrates
6 g
 
Proteins
32.2 g
 
Fat
38.3 g
 
Saturated Fat
6.6 g



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Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.2 cal/g)
Nutrition Density
High Density
(11.5 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken or turkey salad with egg

Serving Size: cup (226g)

* Amount Per Serving
Calories 501.7 cal
Calories from Fat 344.7 cal
% Daily Value
Total Fat 38.3 g 58.9%
Saturated Fat 6.6 g 🔒%
Cholesterol 194.4 mg 🔒%
Sodium 553.7 mg 🔒%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 🔒%
Protein 32.2 g 64.3%
 
Vitamins
Vitamin A 203.4 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.5 mcg 🔒%
Vitamin C 1.6 mg 🔒%
Vitamin D 0.5 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 94 mcg 🔒%
 
Minerals
Calcium (Ca) 38.4 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.1 mg 🔒%
Magnesium (Mg) 31.6 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 411.3 mg 🔒%
Phosphorus (P) 248.6 mg 🔒%
Selenium (Se) 39.1 mcg 🔒%
Zinc (Zn) 1.6 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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